![]() ![]() But don’t forget about freshwater! You need water to clean, hydrate and cook – likely more than you think. Homesteaders know they need plenty of food to stockpile for emergencies – like frozen veggies, frozen-dried fruits, grains, and cereal. My pitcher makes a gallon of water at a time. I don’t recommend drinking tap water whatsoever. Even BPA-free plastic still contains loads of chemicals that are not good for the cells.Ī water-purifying pitcher like the Brita I use works well to remove many impurities in unfiltered tap water today. I like to store water in tightly sealed glass containers – not plastic. ![]() Without ample water, you can’t digest your food anyway. So, your primary concern for stockpiling food shouldn’t be specific foods. They release as we burn through our body stores when fasting. We store vitamins, minerals, and other essential nutrients inside our bones, organs, and fat. Most of us have excess adipose (fat) tissue that can be broken down and used for energy. WaterĪfter the air we breathe, water keeps us alive more than any other substance. The backup supply of foods you eat during emergencies should not be the same as those you’re probably used to eating regularly. We eat, especially during an emergency, to maintain our health and produce the energy we need. Since we’re talking about emergencies, it’s vital to recognize that emergency foods aren’t those of the wide variety that you consume for pleasure in your everyday diet – like ice cream, truffles, potato chips, soda pop, Big Macs, and others that offer little to no nutrition, and can do you more harm than good. Good to know! Nutrition Matters Much More than Calories The date on the cans is usually for flavor and freshness only. Also – contrary to popular belief, canned foods usually last indefinitely – as long as the can is in good condition. We keep (and rotate) fresh water, canned meat, jarred grains, cereals, herbs, and spices. We take things a step further – and have many months of stockpiled foods. When is the best time to stockpile food for an emergency? Right now! Most reliable survival experts advise having at least a three-day food and water supply for everyone on your homestead. At a minimum? I shoot for developing a two-week surplus of essential items. It’s better to have a month’s supply and only need four days’ worth than to need a month’s supply and only have four days’ worth. And that’s why it’s intelligent to have as much emergency food stockpiled as possible. That’s an extended period.Īn emergency can last three days, a week, or longer. Imagine any period that you would not usually be staying inside. Summary of the Best Foods to Stockpile for Emergenciesįor our purposes here today, let’s define an emergency as any situation that demands that your family remains inside your home for an extended period.Some of the Best Packaged Foods to Stockpile. ![]() Some of the Best Dehydrated Foods for Your Emergency Stockpile.Best Options for Your Emergency Food Stockpile.General Tips for Stockpiling Food for Emergencies.Nutrition Matters Much More than Calories. ![]()
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